Everyone spends a third of their life sleeping. Eight hours a day. That is how long a person should sleep. Otherwise he begins to have various abnormalities in the work of the body from distraction and memory loss to disorders of internal organs and the emergence of chronic diseases.
Not only the duration of sleep is important, but also its quality. Everyone knows that you should sleep in a well-ventilated room, preferably with the windows open. You should go to bed at the same time and wear loose clothing without rubber bands. But probably the most important thing in a healthy sleep and as a consequence, the health of man is a good mattress. On it depends very, very much.
Low-quality or unsuitable for this particular person mattress can lead to a variety of serious illness or disturbing sleep. A good mattress, on the contrary, can help in the treatment of a variety of diseases of the skeletal system. In today’s world, with its sedentary lifestyle and lack of mobility, various curvatures of the spine are becoming the norm rather than the rarity. In turn, these curvatures can lead to the fact that the nerves between the vertebrae are pinched. This causes the back and lower back pain that many people are familiar with, as well as the appearance of diseases such as hypertension, migraine and even heart problems.
It is worth noting that absolutely all orthopedic mattresses, regardless of their design and the type of bedding materials used, allow to achieve this goal to some extent. For some conditions, it is important to ensure high bed stiffness. In the past, many people solved this problem by sleeping on planks or other hard objects.
Comfort in this case was zero, and the sleep was restless. Today you can choose an orthopedic mattress that has high rigidity, provides the correct position of the spine and ensures a high level of comfort. If you need a hard mattress, you can choose a product using coconut coir or horsehair. Also, less expensive models made of thermo-fiber and a number of other materials will do.
You can also choose mattresses based on a spring block of appropriate stiffness. Using a low-quality or old mattress can cause it to be uncomfortable to sleep on. Inexpensive spring mattresses with foam springs over time, the springs begin to cut into the body, foam or batting can clump together. As a result, sleep becomes restless and people wake up sleepless. It may even manifest itself chronic fatigue syndrome and all the associated consequences.
Finally it should be remembered that nothing should disturb the blood circulation during sleep. Uneven pressure of the mattress on the human body will cause that the strength of this pressure in some places will be unacceptably high. In this case the blood circulation in these places will be obstructed or even stopped.
The work of tissues and even internal organs will be disturbed. When using orthopedic mattresses, the pressure will be distributed evenly, and if mattresses with shape memory will be used, this pressure will also be the minimum possible. Human health is negatively affected by emissions of various harmful substances. For example, many pieces of furniture made of particle boards emit large amounts of phenols. Inexpensive, low-quality mattresses can also increase the concentration of phenols in the air.
The smallest consequence of elevated concentrations of this substance in bedroom air will be the occurrence of chronic headaches. Today, the selection of mattresses is so wide that everyone has the opportunity to choose a product made with only the highest quality materials. That being said, cheap mattresses are not necessarily going to be bad.
There are quality mattresses on the market for people of all incomes, it is only important to know what to pay attention to when choosing. The quality of mattresses can have a serious impact on the health of allergy sufferers. A range of materials can cause allergic reactions in sensitive people. For such buyers there are hypoallergenic mattresses, which do not cause any consequences even with prolonged use.
When talking about the impact of mattresses on human health it is impossible not to remember that mattresses are widely used in medicine to treat or prevent bedsores, a dangerous disease expressed in tissue necrosis caused by prolonged immobility of the patient. Sectional air mattresses with compressors or adjustment devices make it possible to solve this problem completely.
Thus, the weighted and thoughtful approach to the choice of an orthopedic mattress allows you not only to provide a strong and healthy sleep, but also to effectively treat a number of diseases.
You may be expecting us to declare a visible winner in the memory foam vs innerspring mattress debate, but if you’ve been paying attention to the comparisons above, it is impossible to name one.
Simply because the advantages of both kinds of mattresses are only relevant to consumers with specific requirements: memory foam mattresses are suited to chronic back pain sufferers looking for soft, conforming relief; spring mattresses are of many types – some are meant for budget buyers, while others provide personalized support similar to memory foam mattress but with a harder, springier feel.
And this is besides getting into details such as temperature sensitivity, motion transfer and maintenance. In other words, a lot of this will come down to personal preference and context – but hopefully, you’re now equipped with enough knowledge about the strengths and drawbacks of both to make the right choice.
Memory Foam Vs Spring Mattress For Back Pain
As we’ve discussed above, traditional innersprings with a continuous coil or Bonnell coil structure will not offer any conforming support, which is necessary for alleviating the stress from your pressure points and maintaining proper spinal alignment during your sleep.
The real comparison then, boils down to pocketed coil mattresses versus memory foam: and while both of them offer sufficient localized support and have the ability to adopt the shape of the sleeper’s body, they vary in their surface feel.
Memory foam is soft and sinking, whereas pocketed coil mattresses are springy and reactive – so ultimately, it is a matter of what ‘feels’ right under your aching back.